chakra: Svadhisthana (sacral) located at the lower abdomen. Color: orange.
affirmation: I am energized, creative, playful
breathe in: Begin by bringing awareness to your breath. Slowly and deeply inhale your gestures smelling salt. As you breathe you may repeat the affirmation on your bottle or integrate your breathing with the corresponding gesture.
gesture: Energize yourself by breathing deeply into the sacred space in your lower belly. Picture this space as your inner garden to protect and nurture the seeds of your dreams. Feel playful and inspired.