chakra: Sahasrara (crown) located at the crown of the head. Color: violet.
mantra I am connected, aligned, present
breathe in: Begin by bringing awareness to your breath. Slowly and deeply inhale your gestures smelling salt. As you breathe you may repeat the affirmation on your bottle or integrate your breathing with the corresponding gesture.
gesture: Align yourself by breathing deeply into the top of your head. Picture yourself wearing a golden crown and receiving a stream of light from a vibrant sun above you. Fill your body with this awakening source energy. Keep your crown on as you become a column of light connecting earth and sky.