chakra: Muladhara (root) located at the base of the spine. Color: red.
affirmation: I am grounded, home, safe
breathe in: Begin by bringing awareness to your breath. Slowly and deeply inhale your gestures smelling salt. As you breathe you may repeat the affirmation on your bottle or integrate your breathing with the corresponding gesture.
gesture: Ground yourself by breathing deeply into the base of your spine. Picture sitting on a tree trunk or extending your own roots deep into the earth. Anchor and orient yourself in the present moment. Breathe into your inner spaciousness and come home to yourself.