chakra:Vishuddha (throat) located at the base of the throat. Color: blue.
mantra:I am confident, truthful, calm
directions:Please shake before use.Begin by bringing awareness to your breath. Spritz your mist around your face, shoulders, and personal space. As you breathe in your aromatic mist, you may repeat the affirmation on your bottle or integrate your breathing with the corresponding gesture.
gesture: Calm yourself by breathing deeply into your throat space. Picture this space opening up as you tune into your inner knowing. Let your inner voice guide you. Have confidence to speak your truth and listen for the truth in others.