chakra: Vishuddha (throat) located at the base of the throat. Color: blue.
mantra: I am confident, truthful, calm
breathe in: Begin by bringing awareness to your breath. Slowly and deeply inhale your gestures smelling salt. As you breathe you may repeat the affirmation on your bottle or integrate your breathing with the corresponding gesture.
gesture: Calm yourself by breathing deeply into your throat space. Picture this space opening up as you tune into your inner knowing. Let your inner voice guide you. Have confidence to speak your truth and listen for the truth in others.