chakra: Manipura (solar plexus) located above the navel. Color: yellow.
mantra: I am powerful, strong, me
breathe in: Begin by bringing awareness to your breath. Slowly and deeply inhale your gestures smelling salt. As you breathe you may repeat the affirmation on your bottle or integrate your breathing with the corresponding gesture.
gesture: Empower yourself by breathing deeply into the space above your navel. Picture an inner golden sun of energizing light. Allow your inner radiance to fill your entire body. Shine your sun outward into the world.