chakra: Ajna (third eye) located between your eyebrows. Color: indigo.
mantra: I am centered, focused, clear
breathe in: Begin by bringing awareness to your breath. Slowly and deeply inhale your gestures smelling salt. As you breathe you may repeat the affirmation on your bottle or integrate your breathing with the corresponding gesture.
gesture: Focus yourself by breathing deeply into the space behind your eyes. Feel this center point within your body. Allow yourself to be still and sense your inner truth. Let this inner clarity guide you on your journey.