chakra: Anahata (heart) located at the heart. Color: green.
mantra: I am radiant, loving, open
breathe In: Begin by bringing awareness to your breath. Slowly and deeply inhale your gestures smelling salt. As you breathe you may repeat the affirmation on your bottle or integrate your breathing with the corresponding gesture.
gesture: Love yourself by breathing deeply into your heart center. Open your heart to receive love. Feel love as it fills your heart and your entire body. Radiate this ever flowing love and compassion outward towards all beings.